(via fitnessinspiration)
“You Are FAT”
is the motivation for me to jog today.
Kicked ass today. I found the motivation I couldn’t find yesterday. This is why I need to go in the mornings! :)
- 100cals burned on the treadmill (Intervals of 6.5km/h with 6.5incline and 9.0km/h with 1.0incline)
- 50cals bike (I hate the stationary bike. I may have played Fruit Ninja while I…
Blake Lively is gorgeous. I wish I could pull off being a blonde! Maybe someday :)
(via fitisonlythebeginning)
An Education - Carey Mulligan
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
<3
A.Fitspirational.Blonde
(via fitisonlythebeginning)
If you fall hard, get back up harder.